LEGS LEGS LEGS

Todays legs day, favourite time of the week. Each exercise will be 5 sets not including the first exercises warm up set.

1) Squats (20kg to 110kg of 6 to 10 reps)
2) Stiff Legs (40kg to 60kg of 8 to 10 reps)
3) Calve Raises (15 to 20 reps)
4) Incline Leg Press ( 100kg to 300kg of 10 to 15 reps)
5 )Lunges ( I dont calculate steps i just go to a set distance, i.e. from one wall to the other)

Regarding the weights, there just my guideline i use, and be sure to incorporate some of these exercises into your own workout.

Ahh looking forward to this today, its been a few weeks since iv been able to really get back to normal when doing legs due to my knee, but now its feeling better then ever. ill post a picture or video when i get there today.

Enjoy.